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Wednesday 7 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Time for that Wednesday Pool PT!


Warm Up:

250m Swim (any stroke)

Rest 5 minutes



10 Rounds

2 Minute tread

100m Swim (CSS or breast stroke)

*Swim to the bottom of the pool twice every time you get to the deep end.