If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Working that anaerobic lactic endurance for our Stamina.
Strength:
3RM DB snatch
Front squat - 2,2,2,2,2,2
Build up to a 3RM DB snatch per arm. Then build up to a heavy front squat double over 6 sets
Stamina:
4 Rounds
90 Second AMRAP
5 Sandbag thrusters 65 lbs
5 Burpees
Rest 5 minutes
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