Monday 5 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Working that anaerobic lactic endurance for our Stamina.

 

Strength:

3RM DB snatch

Front squat - 2,2,2,2,2,2

 

Build up to a 3RM DB snatch per arm. Then build up to a heavy front squat double over 6 sets

 

Stamina:

4 Rounds

90 Second AMRAP

5 Sandbag thrusters 65 lbs

5 Burpees

Rest 5 minutes

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