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Friday 16 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Meathead Friday is here!



3RM Close grip bench press, 2x Max effort @ 85% of 3RM

1RM Deadlift



6x 800m Run

Rest 5 Minutes between efforts


Suns Out Guns Out:

Superset 4x

15 Dips

Rest 20 seconds

15 Hammer curls