If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Warm-up:
5 Minute swim at an easy pace
Every 25m switch strokes between freestyle, breast, and CSS.
Rest 5 minutes
Every 2 minutes for 30 minutes complete
100m swim (CSS or breast)
So if it takes you 1:35 to swim 100m, you have 25 seconds of rest time. If you fail to finish a 100m swim in 2 minutes, sit out for one round to recover then get back to it.
5 Minute swim at an easy pace
Every 25m switch strokes between freestyle, breast, and CSS.
Rest 5 minutes
Every 2 minutes for 30 minutes complete
100m swim (CSS or breast)
So if it takes you 1:35 to swim 100m, you have 25 seconds of rest time. If you fail to finish a 100m swim in 2 minutes, sit out for one round to recover then get back to it.
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