If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
300 meter Kick Only Swim
Every 100 meters complete:
10 Push-Ups
10 V-Ups
Endurance
For Time
21 Pool Muscle-Ups
300 meter Swim
18 Pool Muscle-Ups
250 meter Swim
15 Pool Muscle-Ups
200 meter Swim
12 Pool Muscle-Ups
150 meter Swim
9 Pool Muscle-Ups
100 meter Swim
Accessory Work
6 Rounds
30 second Alternating Side Planks
Rest 10 seconds
30 second Russian Twist
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