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Wednesday 7 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

300 meter Kick Only Swim

Every 100 meters complete:

10 Push-Ups

10 V-Ups



For Time

21 Pool Muscle-Ups

300 meter Swim

18 Pool Muscle-Ups

250 meter Swim

15 Pool Muscle-Ups

200 meter Swim

12 Pool Muscle-Ups

150 meter Swim

9 Pool Muscle-Ups

100 meter Swim


Accessory Work

6 Rounds

30 second Alternating Side Planks

Rest 10 seconds

30 second Russian Twist