If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
10 Minutes - As Many Rounds as Possible
30 Jump Ropes
20 meter Walking Lunge
20 meter Carioca
5 Inchworms
Stamina
4 Mile Ruck @ 30-50 lbs
Recovery Protocol
2 Sets
20 Breaths 90/90 Breathing
10 Breaths Couch Stretch (per side)
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