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Wednesday 24 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

10 Minutes - As Many Rounds as Possible

30 Jump Ropes

20 meter Walking Lunge

20 meter Carioca

5 Inchworms

 

Stamina

4 Mile Ruck @ 30-50 lbs

 

Recovery Protocol

2 Sets

20 Breaths 90/90 Breathing

10 Breaths Couch Stretch (per side)

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