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Monday 5 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

3 Rounds

3 Kneeling Jumps

15 second Hollow Rock Hold

5 Jumping Air Squats

15 seconds Arch Hold

Rest 30 seconds


Strength 1

Back Squat - 10,8,6,2,2,2

Between sets complete the following:

5 Bounding Lateral Speed Skaters (per side)

Rest 3 minutes


Strength 2

5 Rounds

8 Double Kettlebell Romanian Deadlifts @ 35/53 lbs 

10 meter Double Kettlebell Overhead Walking Lunges @ 35/53 lbs 

3 Power Clean & Jerks @ Increasing load



10 Rounds

10 Box Step-Ups @ 20 inches

10 Side to Side Ball Slams @ 20 lbs


Recovery Protocol

10 Minutes Breathing - Alternate Movements Every 2 Minutes

Squat Hold

Pancake Hold

Bretzel Stretch

Downward Dog

Cobra Pose