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Wednesday 6 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

10 Minutes - Around the World @ RPE 3

200 meter Backwards Run

5 Inch Worms

2 minute Bike

5 Cossack Squats (per side)

200 meter Run

5 Single Leg Romanian Deadlifts (per side)




6 Rounds - For Distance

minute Run @ RPE 7-8

Walk 3 minutes after each set