If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
4 Rounds
100 ft Kettlebell Front Carry @ As heavy as form allows
100 ft Kettlebell Farmer's Carry @ As heavy as form allows
Rest 2 minutes
Stamina
10 Rounds - For Time
1 Deadlift @ 150% of Bodyweight
3 Bench Presses @ 100% of Bodyweight
5 Front Squats @ 50% of Bodyweight
Accessory Work
Tall Kneeling Palloff Press - 3 Sets x 5-8 Reps
Rest 1 minute after each set
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