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Monday 4 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


4 Rounds

100 ft Kettlebell Front Carry @ As heavy as form allows

100 ft Kettlebell Farmer's Carry @ As heavy as form allows

Rest 2 minutes



10 Rounds - For Time

1 Deadlift @ 150% of Bodyweight

3 Bench Presses @ 100% of Bodyweight

5 Front Squats @ 50% of Bodyweight


Accessory Work

Tall Kneeling Palloff Press - 3 Sets x 5-8 Reps

Rest 1 minute after each set