If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Pendlay Rows - 5,5,5,5,5
Rest 1 minutes after each set
Strength 2
Strict Push-Ups - 3 Sets x 30 Reps
Rest 2 minutes after each set
Stamina
5 Rounds - 90 Seconds - As Many Rounds as Possible
5 Burpees
5 Air Squats
5 Kettlebell Swings @ 53/35 lbs
Rest 2 minutes
Accessory Work
Floor Wipers - 3 Sets x 10 Reps (per side)
Rest 1 minute after each set
[training-ad]
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.