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Friday 29 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Pendlay Rows - 5,5,5,5,5

Rest 1 minutes after each set

 

Strength 2

Strict Push-Ups - 3 Sets x 30 Reps

Rest 2 minutes after each set

 

Stamina

5 Rounds - 90 Seconds - As Many Rounds as Possible

5 Burpees

5 Air Squats

5 Kettlebell Swings @ 53/35 lbs

Rest 2 minutes

 

Accessory Work

Floor Wipers - 3 Sets x 10 Reps (per side)

Rest 1 minute after each set

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