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Wednesday 6 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Time for your Wednesday Pool PT.



250m (any stroke)


Rest 4 minutes



2 Rounds

200m swim

Rest 75 seconds

25m swim

Rest 4 minutes

175m swim

Rest 75 seconds

50 swim

Rest 4 minutes

150m swim

Rest 75 seconds

75 swim

Rest 4 minutes

125m swim

Rest 75 seconds

100m swim

Rest 4 minutes