Monday 25 Feb

Monday 25 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Ain't nothing to it, but to do it.

 

Strength:

Strict press - 7,7,7,7

50 Back squats @ Body weight

 

Break up the 50 back squats in as few sets as possible

 

Stamina:

6 Rounds

1 Minute clock

40m Shuttle sprint (4x10m)

Max effort Thrusters 115 lbs

90 second rest

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