If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Ain't nothing to it, but to do it.
Strict press - 7,7,7,7
50 Back squats @ Body weight
Break up the 50 back squats in as few sets as possible
1 Minute clock
40m Shuttle sprint (4x10m)
Max effort Thrusters 115 lbs
90 second rest