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Tuesday 9 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


16 Minute Every Minute On the Minute

Odd: 3 Deadlifts

Even 3 Bench press


Build weight each set for the EMOM



14 Minute AMRAP

5 Power cleans 185 lbs

7 Towel Pull-ups

9 Depth push-ups


Use a 4" 45 lb bumper plate for each hand for the depth push-ups