If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
250 meter Swim (any stroke)
Rest 4 minutes
Endurance
10 Rounds
1 minute Max Effort Swim Sprint (any stroke)
1 minute Tread
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