Wednesday 6 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Warm-Up/Movement Prep

250 meter Swim (any stroke)

Rest 4 minutes

Endurance

10 Rounds

1 minute Max Effort Swim Sprint (any stroke)

1 minute Tread

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