Wednesday 30 Dec

Wednesday 30 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Warm-Up/Movement Prep

250 meter Swim (any stroke)

Rest 5 minutes

 

Endurance

10 Rounds

100 meter Swim Sprint

Rest 2 minutes

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