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Wednesday 6 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Here is your Wednesday Pool PT!



250m (any stroke)


Rest 4 minutes



10 rounds

1 minute max effort sprint (any stroke)

1 minute tread


No matter where you are in the pool, once the minute sprint is up, go right into the tread. Do not go to the wall!