If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Rounds
2-3 Minute Jog
10 Ruck Lunges
10 Ruck Good Mornings
Stamina
5 Rounds - For Time
Ruck 1 Mile @ 25-35 lbs
30 Bent Over Rows
30 Hand Release Push-Ups
Recovery Protocol
4 Rounds
50 ft Carioca (left)
50 ft Forward Skip
50 ft Carioca (right)
50 ft Backwards Jog
50 ft Walk
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