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Wednesday 5 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

3 Rounds

2-3 Minute Jog

10 Ruck Lunges

10 Ruck Good Mornings



5 Rounds - For Time

Ruck 1 Mile @ 25-35 lbs

30 Bent Over Rows

30 Hand Release Push-Ups


Recovery Protocol

4 Rounds

50 ft Carioca (left)

50 ft Forward Skip

50 ft Carioca (right)

50 ft Backwards Jog

50 ft Walk