Wednesday 28 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Warm-Up/Movement Prep

3 Sets

5 Lateral Lunges (per side)

5 Single Leg Glute Airplanes (per side)

20 second Mountain Climbers

 

Stamina

1 Mile Run @ Increase effort to RPE 8

 

20 Rounds

30 second Run @ RPE 8

30 second Run @ RPE 2

 

1 Mile Run @ RPE 2

 

Recovery Protocol

4 Rounds

20 second Half Kneeling Hamstring stretch (per side)

Rest 10 seconds

20 second Pancake Stretch

Rest 10 seconds

20 second Half Kneeling Hip Flexor Stretch (per side)

Rest 10 seconds

20 second Bretzel Stretch (per side)

Rest 10 seconds

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