If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance
3 Sets
10 Jumping Lunges
10 Single Leg Romanian Deadlifts
20 second Mountain Climbers
Power 1 Hour Run
1 song - Run @ Hard effort
1 song - Run @ Easy effort
Accessory Work
See-Saw Planks - 3 Sets - 1 minute
Rest 1 minute after each set
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