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Wednesday 4 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Endurance

3 Sets

10 Jumping Lunges

10 Single Leg Romanian Deadlifts

20 second Mountain Climbers

 

Power 1 Hour Run

1 song - Run @ Hard effort

1 song - Run @ Easy effort

 

Accessory Work

See-Saw Planks - 3 Sets - 1 minute

Rest 1 minute after each set

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