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Monday 9 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


4/3 inch Deficit Deadlift - 5,5,5,5,5,5 @ 3 Reps in Reserve

Rest 2-3 minutes after each set



3 Rounds - For Time

400 meter Run

21 Kettlebell Clean & Jerks @ 53/35 lbs (per side)

12 Burpee Pull-Ups


Accessory Work

8 Rounds

20 seconds on/10 seconds off:

Flutter Kicks

6 inch Hold