If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Box Squat - 3,3,3,3,3 @ 2 Reps in Reserve
Rest 2-3 minutes after each set
Stamina
4 Rounds @ 95% Effort
12 Shuttle Sprints
12 Kettlebell Clean & Jerks @ 53/35 lbs (per side)
Walk 1 minute
Accessory Work
Bird Dogs - 3 Sets x 8 Reps (per side)
Rest 1 minute after each set
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