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Monday 2 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs


Box Squat - 3,3,3,3,3 @ 2 Reps in Reserve

Rest 2-3 minutes after each set



4 Rounds @ 95% Effort

12 Shuttle Sprints

12 Kettlebell Clean & Jerks @ 53/35 lbs (per side)

Walk 1 minute


Accessory Work

Bird Dogs - 3 Sets x 8 Reps (per side)

Rest 1 minute after each set