Daily Work

Wednesday 4 July

Wednesday 4 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Swim like the tea in Boston Harbor to celebrate the birth of our great nation.

4 Rounds

100m swim

Tread for as long it took for you to swim the 100m

 

Rest 5 minutes after last last tread

 

4 Rounds

200m swim

Tread for as long it took you to swim the 200m




[training-ad]

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