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Friday 22 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.

Meathead Friday is here!


Strength:
3RM Close grip bench press, 2x Max effort @ 85% of 3RM
1RM Deadlift


Stamina:
6x 800m Run
Rest 5 Minutes between efforts
Suns Out Guns Out:
Superset 4x
15 Dips
Rest 20 seconds
15 Hammer curls

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