If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance - Swim
500m Combat Side Stroke @ Easy Effort
250m Combat Side Stroke @Hard Effort
500m Combat Side Stroke @ Easy Effort
Rest 5 minutes
20 BOBs (Every 5 BOBs complete 1 Front Flip)
Accessory Work
3 Sets
30 second Side Plank (per side)
Rest 1 minute
[apparel-ad]
