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Wednesday 4 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Endurance - Swim

500m Combat Side Stroke @ Easy Effort

250m  Combat Side Stroke @Hard Effort

500m  Combat Side Stroke @ Easy Effort

Rest 5 minutes

20 BOBs (Every 5 BOBs complete 1 Front Flip)


Accessory Work

3 Sets

30 second Side Plank (per side)

Rest 1 minute