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Thursday 28 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Dumbbell Push Press - 4 Sets x 5 Reps

Front Foot Elevated Spilt Squats - 4 Sets x 8 Reps (per leg)

 

Stamina

5 Sets - 2 Minutes - As Many Rounds as Possible

5 Power Cleans @ 135lbs

5 Burpee Box Jumps @ 24in

5 Chest to Bar Pull-Ups

Rest 1 minute

Start each round where you left off

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