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Monday 9 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Zercher Squat - 3,3,3,3,3 @ 2 Reps in Reserve

Rest 2-3 minutes after each set



4 Rounds @ 95% Effort

12 Shuttle Sprints (25m out and back)

6 Back Squats @ 185/125lbs

12 Kettlebell Clean & Jerks @ 53/35lbs

Walk 2 minutes after each round


Accessory Work

Bird Dogs - 3 Sets x 8 Reps (per side)

Rest 1 minute after each set