If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Zercher Squat - 3,3,3,3,3 @ 2 Reps in Reserve
Rest 2-3 minutes after each set
Stamina
4 Rounds @ 95% Effort
12 Shuttle Sprints (25m out and back)
6 Back Squats @ 185/125lbs
12 Kettlebell Clean & Jerks @ 53/35lbs
Walk 2 minutes after each round
Accessory Work
Bird Dogs - 3 Sets x 8 Reps (per side)
Rest 1 minute after each set
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