Wednesday 31 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Warm-Up/Movement Prep

4 Rounds

100 meter Perfect Technique Run @ RPE 4-5

Rest 15 seconds

10 meter Reverse Lunge Walk

Rest 15 seconds

4 Single Leg Diagonal Bounds  (per leg)

Rest 30 seconds

 

Stamina 1

3 Rounds

400 meter Perfect Technique Run @ 5k Pace

Rest 2 minutes 

 

Stamina

8 Rounds

600 meter Perfect Technique Run @ 5k Pace

Walk 100 meters

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