If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
4 Rounds
100 meter Perfect Technique Run @ RPE 4-5
Rest 15 seconds
10 meter Reverse Lunge Walk
Rest 15 seconds
4 Single Leg Diagonal Bounds (per leg)
Rest 30 seconds
Stamina 1
3 Rounds
400 meter Perfect Technique Run @ 5k Pace
Rest 2 minutes
Stamina
8 Rounds
600 meter Perfect Technique Run @ 5k Pace
Walk 100 meters
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