If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Endurance
500 meter Swim @ Increase effort every 100 meters
30 Minutes
50 meter Swim (any stroke)
10 Push-Ups
10 Air Squats
Accessory Work
3 Sets
1 minute Alternating Elbow Plank
Rest 1 minute
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