If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
500 meter Swim @ Increase effort every 100 meters
50 meter Swim (any stroke)
10 Air Squats
1 minute Alternating Elbow Plank
Rest 1 minute