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Wednesday 30 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


500 meter Swim @ Increase effort every 100 meters


30 Minutes

50 meter Swim (any stroke)

10 Push-Ups

10 Air Squats


Accessory Work

3 Sets

1 minute Alternating Elbow Plank

Rest 1 minute