If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Single arm Dumbbell Bench Press - 5 Sets x 4 Reps (per arm)
Deadlift - 7,7,7,7
Strength 2
4 Sets
12 Bent Over Rows
Rest 20 seconds
12 Skull Crushers
Rest 20 seconds
Stamina
3 Rounds
100 meter Sprint
Rest 45 seconds
200 meter Sprint
Rest 1 minute
400 meter Sprint
Rest 3 minutes
[training-ad]
