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Saturday 3 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Single arm Dumbbell Bench Press - 5 Sets x 4 Reps (per arm)

Deadlift - 7,7,7,7


Strength 2

4 Sets

12 Bent Over Rows

Rest 20 seconds

12 Skull Crushers

Rest 20 seconds



3 Rounds

100 meter Sprint

Rest 45 seconds

200 meter Sprint

Rest 1 minute

400 meter Sprint

Rest 3 minutes