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Friday 11 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Supinated Grip Bent Over Rows - 8,8,8,8,8 @ 3131 Tempo

Rest 2-3 minutes


Strength 2

Power Clean - 6 Sets x Reps

Rest 10 seconds between singles

Rest 2 minutes after each set



15 Minutes - Every Minute on the Minute

Minute 1: 5 Renegade Rows @ 50/35 lbs

Minute 2: 10 Dumbbell Box Step Overs @ 24/20 inches (per side)

Minute 3: 100 meter Shuttle Run


Accessory Work

3 Sets

12 Dumbbell Tricep Kickbacks

Rest 30 seconds

8 Dumbbell Cossack Squats

Rest 30 seconds

30 second Tall Kneeling Med Ball Throws