If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Dumbbell Snatch @ 100% of 2 Rep Max
Front Rack Walking Lunge - 4 Sets x 10 Meters
Stamina
4 Rounds
5 Power Cleans @ 115 lbs
5 Front Squats @ 115 lbs
5 Push Presses @ 115 lbs
5-10-5 Sprint
Rest 1 minute
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