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Wednesday 3 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

6 Sets

75 meter Swim Stroke of Choice

Rest 30 seconds



20 Minutes - Every Minute on the Minute

50 meter Swim Stroke of Choice @ RPE 7-8


4 Sets

100 meter Backstroke

Rest for 10 breaths


10 Sets

25 meter Push and Glide Underwater

Rest 30 seconds


Cool Down

100 meter Swim @ Easy Effort