Wednesday 3 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Warm-Up/Movement Prep

6 Sets

75 meter Swim Stroke of Choice

Rest 30 seconds

 

Endurance

20 Minutes - Every Minute on the Minute

50 meter Swim Stroke of Choice @ RPE 7-8

 

4 Sets

100 meter Backstroke

Rest for 10 breaths

 

10 Sets

25 meter Push and Glide Underwater

Rest 30 seconds

 

Cool Down

100 meter Swim @ Easy Effort

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