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Thursday 11 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 


Bench Press - 3,3,3,3,3,3,3

Dumbbell Split Squats - 4 Sets x 8 Reps



15 Minutes

1 Mile Run

With remaining time:

5 Sandbag Ground to Shoulders @ 95 lbs

Sandbag Bear Hug Squats @ 95 lbs

5 Sandbag Get-Ups @ 95 lbs