Thursday 11 Mar

Thursday 11 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

Bench Press - 3,3,3,3,3,3,3

Dumbbell Split Squats - 4 Sets x 8 Reps

 

Stamina

15 Minutes

1 Mile Run

With remaining time:

5 Sandbag Ground to Shoulders @ 95 lbs

Sandbag Bear Hug Squats @ 95 lbs

5 Sandbag Get-Ups @ 95 lbs

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