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Wednesday 24 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

3 Sets

10 Jumping Lunges

10 Single Leg Romanian Deadlifts (per side)

20 second Mountain Climbers



1 Hour - As Many Reps as Possible

Ruck Step-Ups @ 20 inches & 50 lbs

Every 250 Step-Ups complete 1 Mile Ruck


Cool Down

3 Sets

1 minute 90/90 Breathing

30 second Half-Kneeling Hip Flexor Stretch

30 second Half-Kneeling Hamstring Stretch

30 second Frog Stretch