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Wednesday 4 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


500m Combat Side Stroke @ Easy Effort

250m Combat Side Stroke @ Hard Effort 

500m Combat Side Stroke @ Easy Effort


Rest 5 minutes


For Quality

30 BOBs

Every 5 BOBs complete 1 Back Flip