If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
10 Rounds - Every Minute
1 Hang Power Clean
1 Push Press
Stamina
30 Minutes - Every Minute on the Minute
Minute 1: 6-10 Burpee Strict Pull-Ups
Minute 2: 12 Calories on Rower
Minute 3: 8-10 Dumbbell Push Presses @ 50/35lbs
Minute 4: 12 Calories on Air Bike
Minute 5: 8-10 Wall Balls @ 20/14lbs
Minute 6: Rest
Accessory Work
3 Sets
1 minute Banded Plank Hold
Rest 1 minute
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