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Monday 2 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


10 Rounds - Every Minute

1 Hang Power Clean

1 Push Press



30 Minutes - Every Minute on the Minute

Minute 1: 6-10 Burpee Strict Pull-Ups

Minute 2: 12 Calories on Rower

Minute 3: 8-10 Dumbbell Push Presses @ 50/35lbs

Minute 4: 12 Calories on Air Bike

Minute 5: 8-10 Wall Balls @ 20/14lbs

Minute 6: Rest


Accessory Work

3 Sets

1 minute Banded Plank Hold

Rest 1 minute