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Thursday 19 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Find heaviest complex of: 1 Push Press + 2 Jerks - 4 Sets

10 Lateral Crossover Step-Ups @ 20ins (per leg)

 

 

Stamina

6 Rounds

10 Front Rack Lunges @ 135lbs

50ft Overhead Barbell Carry @ 135lbs

10 Pull-Ups

50ft Bear Crawl

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