Wednesday 3 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Warm-Up

3 Sets

10 Jumping Lunges (per leg)

10 Single Leg Romanian Deadlifts (per leg)

20 second Mountain Climbers

 

Endurance

4 Rounds

1 Mile Run

Walk 2 minutes

 

Cool Down

3 Sets

30 second Half-Kneeling Hip Flexor Stretch (per side)

30 second Half-Kneeling Hamstring Stretch  (per side)

30 second Frog Stretch

 

Accessory Work

Supine Glute Bridge Marches - 3 Sets x 6-8 Reps (per side)

Rest 1 minute after each set

[apparel-ad]