If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
3 Sets
10 Jumping Lunges (per leg)
10 Single Leg Romanian Deadlifts (per leg)
20 second Mountain Climbers
Endurance
4 Rounds
1 Mile Run
Walk 2 minutes
Cool Down
3 Sets
30 second Half-Kneeling Hip Flexor Stretch (per side)
30 second Half-Kneeling Hamstring Stretch (per side)
30 second Frog Stretch
Accessory Work
Supine Glute Bridge Marches - 3 Sets x 6-8 Reps (per side)
Rest 1 minute after each set
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