Thursday 4 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Broad Jump - 1,1,1,1

1 Rep Max Thruster

Stamina

10 to 1 Shoulder to Overheads @ 75% of Body Weight

1 to 10 Sandbag Get-Ups @ 95lbs

You will do 10 STO then 1 sandbag get-up, 9 STO then 2 sandbag get-ups, 8 STO then 3 sandbag get-ups, etc.

[training-ad]