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Friday 19 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

6 Sets - Every 2 Minutes

2 Axle Bar Cleans + 2 Push Presses

 

Stamina

5 Minutes

400m Run

With remaining time: Max Reps Sandbag Get-Ups @ 60/40lbs

 

1 Mile Run @ Easy effort

 

5 Minutes

400m Run

With remaining time: Max Reps Sandbag Clusters 60/40lbs

 

Accessory Work

3 Sets

15 second Single Leg Adductor Plank (per side)

Rest 1 minute

 

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