If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Sets
5 Lateral Lunges (per side)
5 Single Leg Glut Airplanes (per side)
20 second Mountain Climbers
Stamina
10 Minutes
Run @ Increase pace every 2 minutes
For Time
2 Mile Run
Walk 5 minutes
400 meter Run
10 Minutes
Recovery Jog
Cool Down
3 Sets
1 minute 90/90 Breathing
30 second Half-Kneeling Hip Flexor Stretch (per side)
30 second Half-Kneeling Hamstring Stretch (per side()
30 second Frog Stretch
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