Wednesday 3 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Warm-Up/Movement Prep

3 Sets

5 Lateral Lunges (per side)

5 Single Leg Glut Airplanes (per side)

20 second Mountain Climbers

 

Stamina

10 Minutes

Run @ Increase pace every 2 minutes

 

For Time

2 Mile Run

Walk 5 minutes

400 meter Run

 

10 Minutes

Recovery Jog

 

Cool Down

3 Sets

1 minute 90/90 Breathing

30 second Half-Kneeling Hip Flexor Stretch (per side)

30 second Half-Kneeling Hamstring Stretch (per side()

30 second Frog Stretch

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