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Wednesday 17 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

2 Sets

30 second Jumping Jacks

30 second Cherry Pickers


1 Set

25 ft A-Skip

25 ft Lizard Walk



3 Mile Ruck

1500 meter Swim