If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 
Warm-Up/Movement Prep
2 Sets
30 second Jumping Jacks
30 second Cherry Pickers
1 Set
25 ft A-Skip
25 ft Lizard Walk
Endurance
3 Mile Ruck
1500 meter Swim
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