If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Pendlay Row - 12,12,12,12
45 Minutes -With a Partner
Shuttle Sprints - 4 x 100m (4x25m)
With remaining time complete AMRAP of:
30 Thrusters 75 lbs
30 Lateral Box Jumps @ 20 inches