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Saturday 30 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

Pendlay Row - 12,12,12,12

 

Stamina

45 Minutes -With a Partner

Shuttle Sprints - 4 x 100m (4x25m)

With remaining time complete AMRAP of:

30 Thrusters 75 lbs

30 Pull-Ups

30 Lateral Box Jumps @ 20 inches

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