If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Sets
30 second Lateral Speed Skaters
10 Single Leg Curb Step-Ups (per side)
8 T Push-Ups
10 Prisoner Squats
Stamina
10 minute Run @ Increase pace every 2 minutes
For Time
8 Mile Run
6-8 minute Cool Down Run
Walk 1 minute
Recovery Protocol
2 minute Squat Hold
1 minute Pretzel Stretch (per side)
1 minute Half Kneeling Hamstring Stretch (per side)
2 minute Downward Walking Dog
[supplement-ad]
