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Wednesday 29 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

2 Sets

30 second Lateral Speed Skaters 

10 Single Leg Curb Step-Ups (per side)

8 T Push-Ups

10 Prisoner Squats



10 minute Run @ Increase pace every 2 minutes


For Time

8 Mile Run


6-8 minute Cool Down Run

Walk 1 minute 


Recovery Protocol

2 minute Squat Hold

1 minute Pretzel Stretch (per side)

1 minute Half Kneeling Hamstring Stretch (per side)

2 minute Downward Walking Dog