If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Pendlay Rows - 10,10,10,10,10 @ 2-3 Reps in Reserve
Rest 2 minutes after each set
Strength 2
4 Sets
8 Dual Kettlebell Lateral Box Step-Overs @ 24/20 inches (per side)
Rest 20 seconds
8 Dumbbell Z-Presses
Rest 20 seconds
Max Effort Bent Arm Hang
Rest 1 minute
Stamina
5 Minutes - As Many Rounds & Reps as Possible
30 Squat Clean Thrusters @ 95/65 lbs
30 Bar Facing Burpees
Accessory Work
3 Sets
1 minute Hollow Rock Hold
Rest 1 minute
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Stamina
3 Sets
10 Turkish Sit-Ups (per side)
Rest 1 minute
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