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Monday 10 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

Pendlay Rows - 10,10,10,10,10 @ 2-3 Reps in Reserve

Rest 2 minutes after each set

  

Strength 2

4 Sets

8 Dual Kettlebell Lateral Box Step-Overs @ 24/20 inches (per side)

Rest 20 seconds

8 Dumbbell Z-Presses

Rest 20 seconds

Max Effort Bent Arm Hang

Rest 1 minute

 

Stamina

5 Minutes - As Many Rounds & Reps as Possible

30 Squat Clean Thrusters @ 95/65 lbs

30 Bar Facing Burpees

 

Accessory Work

3 Sets

1 minute Hollow Rock Hold

Rest 1 minute

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Stamina

3 Sets

10 Turkish Sit-Ups (per side)

Rest 1 minute

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