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Monday 20 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Stamina 1

15 Minutes - As Many Rounds as Possible

100 meter Zercher Carry

25 meter Dumbbell Bear Crawl @ 35/20 lbs

100 meter Farmer's Carry

25 meter Dumbbell Bear Crawl @ 35/20 lbs

100 meter Overhead Carry

25 meter Dumbbell Bear Crawl @ 35/20 lbs

 

Stamina 2

3 Rounds - 90 Seconds - As Many Rounds as Possible

5 Burpees to Plate @ 2 inches

5 Kettlebell Snatches @ 53/35 lbs (per side)

Jumping Lunges (per side)

5 Strict Pull-Ups

Rest 1 minute

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