If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Stamina 1
15 Minutes - As Many Rounds as Possible
100 meter Zercher Carry
25 meter Dumbbell Bear Crawl @ 35/20 lbs
100 meter Farmer's Carry
25 meter Dumbbell Bear Crawl @ 35/20 lbs
100 meter Overhead Carry
25 meter Dumbbell Bear Crawl @ 35/20 lbs
Stamina 2
3 Rounds - 90 Seconds - As Many Rounds as Possible
5 Burpees to Plate @ 2 inches
5 Kettlebell Snatches @ 53/35 lbs (per side)
Jumping Lunges (per side)
5 Strict Pull-Ups
Rest 1 minute
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