If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs
Warm-Up
3 Sets
5 Lateral Lunges (per side)
5 Single Leg Glute Airplanes (per side)
20 second Mountain Climber
Stamina
1 Mile Run @ Increase effort to RPE 8
16 Rounds
30 second Run @ RPE 8
30 second Run @ RPE 2
1 Mile Run @ RPE 2
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