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Wednesday 15 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


2 Sets

10 Jumping Junges

5 Single Leg Romanian Deadlifts (per side)

50m Backwards Run

50m Forward Run



For Time

4 Mile Run



2 Sets

30 second Couch Stretch (per side)

30 second Elevated Pigeon Stretch (per side)

30 second Half Kneeling Hamstring Stretch (per side)

30 second Bottom of Squat Hold with Sky Reaches