If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
2 Sets
10 Jumping Junges
5 Single Leg Romanian Deadlifts (per side)
50m Backwards Run
50m Forward Run
Endurance
For Time
4 Mile Run
Mobility
2 Sets
30 second Couch Stretch (per side)
30 second Elevated Pigeon Stretch (per side)
30 second Half Kneeling Hamstring Stretch (per side)
30 second Bottom of Squat Hold with Sky Reaches
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