If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Pendlay Row - 4 Sets x 8 Reps
45 Minutes - As Many Rounds as Possible
Wear a 20-30lb vest:
50ft Sandbag Bear Hug Carry @ 135lbs
10 Air Squats