If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Pendlay Row - 4 Sets x 8 Reps
Stamina
45 Minutes - As Many Rounds as Possible
Wear a 20-30lb vest:
800m Run
10 Push-Ups
50ft Sandbag Bear Hug Carry @ 135lbs
10 Air Squats
5 Pull-Ups
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