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Wednesday 29 Apr

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Stamina

1000 meter Swim @ Easy Effort

 

3 Sets

10 Push-Ups

10 Jumping Lunges

10 4-Count Flutter Kicks

 

4 Sets

50 meter Swim @ 100% Effort (any stroke)

Rest 1 minute

 

300 meter Swim @ Easy Effort

 

4 Sets

50 meter Swim @ 100% Effort (any stroke)

Rest 1 minute

 

10 Minutes - Every Minute on the minute

3-5 BOBs

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