If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Stamina
1000 meter Swim @ Easy Effort
3 Sets
10 Push-Ups
10 Jumping Lunges
10 4-Count Flutter Kicks
4 Sets
50 meter Swim @ 100% Effort (any stroke)
Rest 1 minute
300 meter Swim @ Easy Effort
4 Sets
50 meter Swim @ 100% Effort (any stroke)
Rest 1 minute
10 Minutes - Every Minute on the minute
3-5 BOBs
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